When conversations arise about mental health, the focus tends to lean towards women, often due to the fact that women tend to be more emotional. But is it because women are more emotional, or is it that women are more comfortable being open with their emotions? Men experience the same emotions as their female counterparts, so why is it that men are seen as
less emotional? Men tend to hide mental health struggles due to traditional and toxic standards that restrict them from displaying certain feelings. They are human beings with human emotions, and they should feel free to express themselves accordingly.

For centuries now, males have had to mold themselves into specific male stereotypes, so that they can be perceived as “real” men. As a society, we expect men to be fearless, aggressive, strong and dominant. It’s true that some men identify with this, but not all of them are and to expect that of every single man out there is wrong. Men can be sensitive, nurturing, afraid, and full of all kinds of emotions. When they start to suppress all these feelings, their mental health pays the price. This leads us to men who are depressed, anxious, and unable to regulate emotions. On top of all this, men are pressured to be providers and to be able to fix all problems. When you face pressure of that magnitude and at the same time are not taught emotional regulation, things tend to go awry.

Teaching men that it’s ok to express emotion and showing them how to deal with tough ones is crucial in giving them a chance to live a happier life. Emotions shouldn’t be viewed as a women-based problem. A good way to get males more in tune with their feelings is by joining an all-male support group. This can encourage men to feel more comfortable expressing themselves
in front of other vulnerable men. Another tactic is to dedicate a special time every week with a man in your life and use it as a time to talk about your feelings. This can be difficult at first because men may feel very uncomfortable, but it will get easier with time. Working on your mental health should always be encouraged and supported. According to The Summit
Counseling Center,“ Seeking mental health treatment is an important step for men because it is shown to reduce tension, improve gains at work, and build healthier relationships.” Mental health awareness is a discussion for all and every human being should be free to express themselves as
they see fit.

Article written by: Paulina Barker “My name is Paulina Barker and I have a passion for mental health. I obtained my bachelors degree in psychology from California State University, Northridge and am currently in the process of trying to pursue my master’s degree in Marriage and Family Therapy. My area of interest has always been eating disorders and body image. I believe everyone deserves to feel worthy and live in harmony with food. I’m one step closer to reaching my goals everyday.”