Ever been in a therapy session and had your therapist say things like “you look so healthy!” or “Have you tried to cut out sugar?” or “I’ve heard good things about Ozempic”? If you deal… Read more

Stress is the body’s and mind’s reaction to a challenging or threatening stimulus. The three main types of stress people experience are acute stress, episodic stress, and chronic stress. Acute stress is a short-term response to… Read more

Muscle dysmorphia is a subtype of Body Dysmorphic Disorder that is defined by a persistent belief that one’s body is too small or not lean enough, despite having an objectively normal or highly muscular build.… Read more

Emotional eating refers to eating, usually in a surplus, in response to emotions rather than to satisfy hunger. Although emotional eating usually occurs when an individual relies on food for comfort to cope with negative… Read more

Orthorexia is a form of disordered eating first coined by Dr. Steven Bratman in 1997. It describes an obsession with eating “clean” and healthy foods to a degree that causes physical and emotional harm. The… Read more

Graduation is usually seen as one of the happiest and rewarding times of your life. However, many graduates have a difficult time processing this milestone. Post-graduation blues or depression is an extremely common stage in… Read more

“What I Eat in a Day” videos have quickly become a hot topic in popular social media platforms. This trend attracts millions of people seeking meal ideas, health advice, and a sense of belonging or… Read more

Sleep is that blissful moment in the night where no responsibilities, worries, and fears can reach you. The only thing your body is focused on is rest and relaxation. It’s a time when your mind… Read more

When conversations arise about mental health, the focus tends to lean towards women, often due to the fact that women tend to be more emotional. But is it because women are more emotional, or is… Read more

We live in a fast-paced society that rewards people for their productivity and hard work. While it’s good to be ambitious, the pressure that comes with the need for success can be exhausting. The exhaustion… Read more

The widespread obsession with being skinny is nothing new in our society. For years, trends like “heroin chic” and “thigh gap skinny” have ravaged the public. In today’s world, it’s not just the media outlets… Read more